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Written By Evren Cole
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Updated on December 30th, 2025
Oliver Bennett’s Query: I own a mid-sized company, and we use MS Office 365 for communication and collaboration. But as we are moving to Thunderbird, there is a need to export Office 365 to MBOX format. Please suggest a secure and reliable method to export emails, including attachments and folder structure, without any data loss.
There are numerous reasons behind the export of Office 365 emails to MBOX. A few of the most common ones are listed below for you.
Considering the above reasons for exporting Office 365 files to MBOX, you should export your files for sure. Let’s discuss some practical ways for the same in the sections ahead.
In this section, we will focus on the two primary solutions to export O365 emails. However, both solutions possess their own advantages; the choice of method depends upon the user’s personal preference and needs. Read further to get more insights.
Some of the users prefer to perform the entire export process on their own. They can use the Import/Export feature of Thunderbird to export their Office 365 emails to MBOX format. Steps to perform the manual export are as follows:
As it is important to get rid of these limitations and opt for a more secure and reliable solution, let me introduce you to an optimised solution ahead.
MSOutlookHelp Office 365 Backup software is the most efficient solution available to export your Office 365 files to MBOX. This software aims to export emails and attachments in the minimum time possible with complete data integrity. Moreover, it allows users to export multiple emails at the same time, which eventually increases the efficiency & productivity of the user. In addition, it allows enterprises to use the same software to migrate Office 365 to Gmail, Thunderbird, IMAP, GSuite, etc., email clients. Also, features like the detailed preview, removing duplicate emails, skipping previous migration, etc., enhance work efficiency and save time.







Following the above methods carefully, you would have successfully exported your Office 365 emails to the MBOX format.
As we discussed different ways to export Office 365 to MBOX in the above blog, you can choose either of the approaches accordingly. This blog delivers value to every kind of user, irrespective of their needs and convenience. If you have a few emails in your O365 account and know how to use Thunderbird, better proceed with the manual method. But, in case data integrity, security & conversion time matter to you, opt for the automated solution above. To get more insights, refer to the FAQs below.
Ans. Yes, with the help of the MSOutlookHelp Office 365 Backup Tool, it is possible to back up Office 365 Email to MBOX in bulk. You just have to first log in to the O365 account >> select the desired mailbox >> select MBOX as output format >> and use filters >> click Next to export.
Ans. MSOutlookHelp Office 365 Backup Tool is the best way to export Office 365 to MBOX format.
Ans. No, if you are using the above solution carefully, exporting Office 365 to MBOX will not cause data loss.
Ans. Yes, you can access the restaurant MBOX files on any MBOX-supported email platform after the export.
Ans. You must consider the following factors:
1. The time taken for migration
2. Data security and integrity
3. Original Folder Structure
4. Bulk migration Support
About The Author:
Evren Cole is an expert in Email and Data Management. She has a strong passion for technology and entrepreneurship. In her free time, she enjoys football, music, and reading books.
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